blueberry mint smoothie bowl

blueberry mint

I like to call this one the stomach-soother smoothie. Whenever I feel, bloated or my tummy in general feels a little upset- this is my go-to remedy. Of course, none of the above symptoms are required if want to have this fruity, minty smoothie because it's just plain delicious. It's creamy, fruity, with a hint of mint to add an extra refreshing flavor. Better yet? There's some spinach thrown in to give it a little extra green power. 

blueberry mint top view

ingredients:

1 1/2 sliced and frozen bananas

1/4 cup plain nonfat greek yogurt

1/4 avocado

1 tbs of chia seeds

Dash of cinnamon

1 large hand full of baby spinach

1/2 cup frozen blueberries

Water or almond milk as needed

Additional blueberries and unsweetened shredded coconut for topping


directions:

Add all ingredients (except for toppings) into a blender. Blend until smooth and creamy, adding water or almond milk as needed to reach desired consistency, you may have to stop to scrape sides of the blender with a spatula. Pour into a bowl and add toppings.

blueberry mint with succulent

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